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Jack Lalanne quotes
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| Collection Of Jack Lalanne Quotes |
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Quotes By author - Starting with J - Jack Lalanne quotes
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There are 83 quotes for the author Jack Lalanne
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Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do!
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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
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Can God go to the gym to work out for you? God helps those that help themselves. You have to do it! God or some omnipotent power or whatever you want to believe in gives you the energy, the will to do it, but you have to do it yourself.
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You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don't exercise, you cannot get by.
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You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.
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Although for many years I worked out at four in the morning and then later I started at five. Now my workout begins around 5:30 or 6:00 am. But I never think of age.
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Eight counts to bring it up and eight counts to let it down. That is very hard, I'll tell you! Then I'd do everything for a while real fast. You aren't used to any of this so the body responds. Pretty soon the hips and knees start to go, doing the same thing day after day.
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
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Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray "Please help my arthritis. Please help me bring up my strength, make me young again."
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I never got such response in my life. I got a standing ovation for about 5 minutes. Every one of those big multimillion-dollar execs that got my autograph said things like, 'Jack, that is the most stirring speech I've ever heard in my life. I am going to start tomorrow.'
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