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| QUOTE COLLECTIONS OF Jack Lalanne |
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Quotes By author - Starting with J - Jack Lalanne
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There are 83 quotes for the author Jack Lalanne
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Quotations 11 to
20 of 83
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I tell people I can't afford to die; it will wreck my image!
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Getting out of shape is like a thief in the night that sneaks up on you. I always tell people that it is never too late. I tell them about the folks in their 90's that doubled their strength and endurance.
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My oldest son, Danny, was in Beverly Hills going down the street in his brand new car and this guy in a stretch limousine came through a stop sign and hit him broadside. Danny got out of the car and was going to punch the guy out. He looks in the car and who is riding in the limousine? George Burns!
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It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
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I'm just trying to help people with my lectures. I say, "You are out on the sea and drowning yourselves. Here is a life preserver. Grab it. I can save your life. Help yourself!"
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They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.
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I do 20 sets for deltoids, 20 sets for pecs, and 20 sets for lats. It's important to change things around. Maybe for 30 days I might do ten reps with high weight, but the tenth rep should be to failure. Then you build muscle and you build strength.
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What does age mean? Not being able to do the things you used to do. If I can get you doing things you haven't done for ten or fifteen years, isn't that exciting?
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Twelve to seventeen minutes is plenty on the treadmill - if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories.
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I think about this moment and what I am going to do.
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Quotations 11 to
20 of 83
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