Jack Lalanne Quotes

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Quotes By author - Starting with J - Jack Lalanne

There are 83 quotes for the author Jack Lalanne

Quotations 21 to 40 of 83 Results Page: 1 2 3 4 5

If you haven't exercised for a long time, just start out for a couple of minutes a day. Then work it up a little bit. You'd be surprised at the end of thirty days, how many things you are doing.

Do you think that man could ever make a machine that the only way you could hurt it is don't use it? Could man make a machine that in every 90 days practically every cell changes? Think about this.

Twelve to seventeen minutes is plenty on the treadmill - if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories.

Too many people make excuses like I am too old, or I don't have the time, or it costs money. Then when they get sick they go to the doctor and want a shot in the backside to make them healthy.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

If you want to eat more organic that's fine, but I don't go out of the way to get to organic vegetables. The way I eat, I am really high on vegetable juice.

I don't care how old I live; I just want to be LIVING while I am living!

So many people say, "I'd like to do this, I'd like to do that." The mind should control the body. When you move your fingers, when you move your toes, that's done by the mind.

Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do!

I drink 6 or seven glasses of water a day. I also drink vegetable juice. And I have at least 5 or 6 pieces of fresh fruit everyday and 10 raw vegetables.

The more things you do to help your health, the more you'll be able to do. That is why a lot of people are sick and tired.

One thing that you have to remember is SCALES LIE! The biggest liars we have are the scales. You figure about every inch is five pounds approximately. That guy has gained about 30 pounds of fat and lost 30 pounds of muscle and the scale says he weighs the same.

Look at all the creatures, the snakes, the worms and the birds, and the entire universe and everything that goes on. Don't you think there is a universal power, that there is some Supreme Being that put this all together?

The only person that talks of age is my wife. She says, "Oh look at Jack! He's going to be 88!" I think about TODAY; I don't think about tomorrow.

You can ward age off; you can prolong your life. I've outlived the age of maturity. I have showed my system works.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

If you are ambitious and you want to do more, then I would do 4 days. Exercise vigorously one day and rest the next.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

I was a strict vegetarian. Then I decided to enter a Mr. America contest and in those days they thought that in order to build muscle you had to have meat. So I ate meat for a while.

It's a bunch of bull. How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it.

Quotations 21 to 40 of 83
Results Page: 1 2 3 4 5

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