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QUOTE COLLECTIONS OF Jack Lalanne
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Quotes By author - Starting with J - Jack Lalanne
There are 83 quotes for the author Jack Lalanne
Quotations 21 to 30 of 83
Results Page:   <<   1   2   3   4   5   6   7   8   9   >>
I think about this moment and what I am going to do.

Twelve to seventeen minutes is plenty on the treadmill - if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Test after test has been done all over the world to prove this. They have even taken people in their 90's and put them on a weight training program and doubled their strength and endurance. Just think what the younger people at 50, 60, 70 and 80 can do if they can do that with 90 year olds.

Now the medical profession is saying something different. Every one of the doctors without exception is saying, "Build muscle."

We've never been busier. I lecture all over the world. I lecture to medical doctors, lawyers and colleges.

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.

I drink 6 or seven glasses of water a day. I also drink vegetable juice. And I have at least 5 or 6 pieces of fresh fruit everyday and 10 raw vegetables.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

Quotations 21 to 30 of 83
Results Page:   <<   1   2   3   4   5   6   7   8   9   >>

   
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