Jack Lalanne Quotes

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Quotes By author - Starting with J - Jack Lalanne

There are 83 quotes for the author Jack Lalanne

Quotations 61 to 80 of 83 Results Page: 1 2 3 4 5

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

Just starting up it would be good to get a trainer for a couple of months. But not everyone can afford it. I know a lot of older people can't manage that.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise then nature builds up a tolerance to all of these things.

Remember this: your body is your slave; it works for you.

Some people, when they get to 60 years old have no interests anymore, have no friends left. George Burns was busy all the time doing something.

The only way you get that fat off is to eat less and exercise more.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

George Burns was more athletic than you think he was. And he was a very social man - he loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

In the old days the doctors would say: "Slow down Jack, you're going to have a heart attack; you won't be able to get an erection; you'll make the women look like men."

I never drink wine unless I am eating though. I take it with my meal.

Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.

I use no milk of any kind. Anything that comes from a cow I don't eat.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

My wife and I eat out practically every night, and I've got every restaurant trained. The Chinese restaurants we go to have brown rice, and other restaurants make sure they have the right soups for us, with no butter or cream.

Then for say 30 days I'll cut the weight down a bit and do fifteen reps. Then maybe for 30 days I'll add weight and do only 5 or 6 reps, then for another 30 days I'll do everything really slow. Try that sometimes. Like you are doing a prayer.

Quotations 61 to 80 of 83
Results Page: 1 2 3 4 5

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