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| QUOTE COLLECTIONS OF Jack Lalanne |
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Quotes By author - Starting with J - Jack Lalanne
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There are 83 quotes for the author Jack Lalanne
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Quotations 51 to
60 of 83
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It's a bunch of bull. How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it.
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The more things you do to help your health, the more you'll be able to do. That is why a lot of people are sick and tired.
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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
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If you had to eat carrots for the rest of your life you'd be so damned bored and malnourished, wouldn't you? These machines of today are terrific. But the weights should be an integral part of it.
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
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One thing that you have to remember is SCALES LIE! The biggest liars we have are the scales. You figure about every inch is five pounds approximately. That guy has gained about 30 pounds of fat and lost 30 pounds of muscle and the scale says he weighs the same.
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
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Look at all the creatures, the snakes, the worms and the birds, and the entire universe and everything that goes on. Don't you think there is a universal power, that there is some Supreme Being that put this all together?
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For the person that is really progressing and they read up a lot and they have a lot of energy and discipline, they don't need a trainer. It depends on the individual. I don't need a trainer - I am my own trainer.
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I was a strict vegetarian. Then I decided to enter a Mr. America contest and in those days they thought that in order to build muscle you had to have meat. So I ate meat for a while.
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Quotations 51 to
60 of 83
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