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| QUOTE COLLECTIONS OF Jack Lalanne |
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Quotes By author - Starting with J - Jack Lalanne
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There are 83 quotes for the author Jack Lalanne
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Quotations 61 to
70 of 83
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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
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Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.
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The only way you get that fat off is to eat less and exercise more.
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I never drink wine unless I am eating though. I take it with my meal.
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Just starting up it would be good to get a trainer for a couple of months. But not everyone can afford it. I know a lot of older people can't manage that.
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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
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If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise then nature builds up a tolerance to all of these things.
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Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.
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I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
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Remember this: your body is your slave; it works for you.
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Quotations 61 to
70 of 83
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