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| QUOTE COLLECTIONS OF Jack Lalanne |
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Quotes By author - Starting with J - Jack Lalanne
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There are 83 quotes for the author Jack Lalanne
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Quotations 71 to
80 of 83
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Some people, when they get to 60 years old have no interests anymore, have no friends left. George Burns was busy all the time doing something.
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You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.
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George Burns was more athletic than you think he was. And he was a very social man - he loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.
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What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
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There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.
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I use no milk of any kind. Anything that comes from a cow I don't eat.
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In the old days the doctors would say: "Slow down Jack, you're going to have a heart attack; you won't be able to get an erection; you'll make the women look like men."
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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
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My wife and I eat out practically every night, and I've got every restaurant trained. The Chinese restaurants we go to have brown rice, and other restaurants make sure they have the right soups for us, with no butter or cream.
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That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.
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Quotations 71 to
80 of 83
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