I do 20 sets for deltoids, 20 sets for p

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Home - Quote Authors - Jack lalanne


	"I do 20 sets for deltoids, 20 sets for pecs, and 20 sets for lats. It's important to change things around. Maybe for 30 days I might do ten reps with high weight, but the tenth rep should be to failure. Then you build muscle and you build strength." - -- Jack lalanne

Top 5 quotes from Jack lalanne

"Although for many years I worked out at four in the morning and then later I started at five. Now my workout begins around 5:30 or 6:00 am. But I never think of age."
"Can God go to the gym to work out for you? God helps those that help themselves. You have to do it! God or some omnipotent power or whatever you want to believe in gives you the energy, the will to do it, but you have to do it yourself."
"Eight counts to bring it up and eight counts to let it down. That is very hard, I'll tell you! Then I'd do everything for a while real fast. You aren't used to any of this so the body responds. Pretty soon the hips and knees start to go, doing the same thing day after day."
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
"How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."

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